Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to allow the natural unfolding happen through you. Close your eyes… and take a slow, steady breath in. Let it fill your belly. And exhale gently, softening into this moment. Let yourself imagine… a flower bud, tucked tightly in its petals. Still. Closed. Resting.

Morning meditation: Allow natural unfolding, close eyes, take slow breath in, imagine bud resting in petals, softening into moment.

Unfold from Within