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Understanding Your Attachment Style

5 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor, Life Coach
Taking the time to learn and understand your attachment style, can help you become more self-aware. It can help you recognize any behaviors or thought patterns you may be repeating. This short track offers a brief introduction to each of the 4 main attachment styles.
From the community
9 reflections
J
Jkt
Attaching bonding secure open hearted relationships
This gives me working knowledge of the people I live with, that I meet and definitely myself. Finding the path of love and affirmation inside any of these styles seems like humanity’s goal. It helps me to have compassion for those whose early experiences didn’t given them a secure attachment or perpetrated on them all of the ills that they carry in some fashion as they grow.
A
Ashton
disorganized attachment
I learned that I struggle with disorganized attachment style and it felt very validating to hear that other people experience the same thing. Sometimes I feel like I’m constantly trying to figure out how to be normal and have normal relationships and I feel that I always fall short of it. Hopefully working on my attachment style will help me be able to form closer relationships and have more confidence when doing so.
J
Jennifer
Attachment
I learned something new today! It's interesting to listen to this meditation and think about which one I think I am. Very good.
D
Dave
Thanks
I never knew I was an anxious attachment style. Now it is clear to me why certain things happen.
J
Jessica
Helpful
It seems that for the most part I fall in the secure category but it was interesting to learn of the others and to think how my previous partner fell in different categories.
K
Kim
Attachment theory
I can’t decide on which attachment style I am. I am a mixture of the 2,3, and 4th ones so I’m not sure how to categorize myself.
N
Nancy
Detached Anxious
I've been told I'm anxious preoccupied by Forrest. It feels like a judgement more than a revelation. Listening to this description of attachment style, I realize that it's just a reflection of the past, one that I want to let go.
J
Jeri
Attachment styles
I recognize some of the patterns. It made me a little anxious just listening to this track.
C
Claudia
Attachment Styles
This information is very helpful in not only understanding my attachment style but those of my adult children and as to why we have the relationships we have.
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