Some anxiety is a part of life. There is no way to avoid it completely. Understanding the cycle of anxiety can help you recognize how our basic responses to anxiety can sometimes contribute to an increase in overall anxiety. Using strategies like mindfulness and deep breathing may help you to confront stressful situations head-on. This can help to break the cycle of anxiety.
From the community
Do you go in depth with anxiety? I’ve had it most of my life still trying to manage it along with prescriptions from my doctor.