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Understanding Intrusive Thoughts

4 Min
Healthy Mind
2.8k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
Do you struggle to manage intrusive thoughts? This short track offers insight to help understand intrusive thoughts and learn to manage these thoughts more effectively.
From the community
4 reflections
M
Michaela
I'm saving this one!
I am going to put this on my favorite list. Even while listening to it, I had intrusive thoughts pop up. It's something I truly struggle with.
GW
Greg Williams
Love the analogy
The intrusive thoughts are like malicious web links that jump up when you’re searching the web.. demanding attention. If you click in them.. they grow and keep coming.
R
Roger
Intrusive thoughts spark my anxiety
I’m really trying to come up with a way diffuse intrusion of thoughts from past and more recent ones that are annoying and trigger my anxiety. Some can be so far extreme and after all these years, they pop up. This clip is short but helpful.
S
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