Understanding Intrusive Thoughts

I'm saving this one!

I am going to put this on my favorite list. Even while listening to it, I had intrusive thoughts pop up. It's something I truly struggle with.

Love the analogy

The intrusive thoughts are like malicious web links that jump up when you’re searching the web.. demanding attention. If you click in them.. they grow and keep coming.

Intrusive thoughts spark my anxiety

I’m really trying to come up with a way diffuse intrusion of thoughts from past and more recent ones that are annoying and trigger my anxiety. Some can be so far extreme and after all these years, they pop up. This clip is short but helpful.