3 min

Understanding Healthy Boundaries

3 Min
Healthy Mind
1.5k+ Plays
92 Favorites

Hannah Castillo
Mental Health Counselor, Life Coach
Establishing healthy boundaries can help you to improve your self-esteem, have stronger relationships, and to avoid burnout. This short track will help you to understand what healthy boundaries are, as well as discuss how to establish and maintain healthy boundaries.
From the community
3 reflections
Boundaries are important for a number of things but especially maintaining a balance in life. By using gentle assertiveness I can begin to find the balance that is healthy for a positive lifestyle
I am not very good at setting boundaries around finishing work . I always want to do one more thing.
I shal try to ensure I finish work , most days say 2 out of days I leave work at work and I never work beyond 8pm
Boundaries with in-laws
Listening to this helped me to verbalize to my husband how to set boundaries between us and his mother and also why it is important.