Boundaries
Boundaries are important for a number of things but especially maintaining a balance in life. By using gentle assertiveness I can begin to find the balance that is healthy for a positive lifestyle
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Understanding Healthy Boundaries
3 Min
Healthy Mind
58 Favorites
Hannah Castillo
Mental Health Counselor
Establishing healthy boundaries can help you to improve your self-esteem, have stronger relationships, and to avoid burnout. This short track will help you to understand what healthy boundaries are, as well as discuss how to establish and maintain healthy boundaries.
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