Loading...

3 min

Understanding Healthy Boundaries

3 Min

Healthy Mind

1.3k+ Plays

84 Favorites

Hannah Castillo

Mental Health Counselor

Establishing healthy boundaries can help you to improve your self-esteem, have stronger relationships, and to avoid burnout. This short track will help you to understand what healthy boundaries are, as well as discuss how to establish and maintain healthy boundaries.

From the community

2 reflections

P

Patrick

Boundaries

Boundaries are important for a number of things but especially maintaining a balance in life. By using gentle assertiveness I can begin to find the balance that is healthy for a positive lifestyle

I

Ian

I am not very good at setting boundaries around finishing work . I always want to do one more thing.

I shal try to ensure I finish work , most days say 2 out of days I leave work at work and I never work beyond 8pm

Similar tracks you might love

background

Move Toward Your Values

background

background

background

background

Stop People Pleasing

background

Stop Catastrophizing

background

Curiosity Instead Of Judgment

background

Reframing “Shoulds”

background

Emotional Reasoning

background

Understanding The Cycle Of Anxiety

background

Overcoming Negativity Bias

background

Letting Go Of What You Can’t Control

background

Learn to Forgive

background

Reframing “What Ifs”

background

Manage Your Thoughts: Overthinking

background

Manage Your Thoughts: Flexible Thinking

background

Manage Your Thoughts: Overgeneralizing

background

background

Improve Your Mood: Behavioral Activation

background

Manage Overwhelm: Increase Productivity

background

Coping with Loss

background

Start To Forgive Yourself

background

Manage Your Thoughts: Learn To STOPP

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind