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Anxiety: Getting Out of Flight or Fight

3 Min
Life Coaching
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Shelley Barker
Health & Life Coach
It's easy to get overwhelmed by anxiety. But understanding the underlying causes - our fight or flight mechanism, and how to manage it, can release us from anxiety and bring us a happier, calmer existence.
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11 reflections
Fight or Flight
it is bad to have fight or flight in many things so feel calm always and don’t stress
It’s good to know when your very stressed so you can do something about it and this is a great audio for calming down and realizing there will always be something after.
This didn’t help
This didn’t help This didn’t help This didn’t help This didn’t help
I feel pressure and stress constantly and have now realized that I need to take at least a few seconds for myself.
I have been in an anxious episode for nearly 4 days and I can’t see the light on the other side. This app gives me a few moments of clarity.
Understanding anxiety
Anxiety is the one thing in my life I feel like I can not overcome. However, after meeting so many others that deal with the same issue I understand it’s not a burden but something I work on every single day. I constantly find myself in flight or fight situations throughout my day. I am learning the importance of avoiding these situations, taking a deep breath, and telling myself everything is going to be okay.
Being aware of my anxiety
Knowing when you are in fight or flight mode in any circumstance can help bring stress down. It’s not beneficial to me if I’m in that mode all day long. I need to learn and be aware when I’m in this mode and calm down. I realize that my ptsd (post dramatic stress disorder) plays a part in my anxiety. Most stay aware.
Come back to your world
You must be know the must incredible thing all of experience that’s your self
Fight or flight
I learned that my anxiety is caused by being in a constant state of fight or flight. Understanding what’s going on in my mind and body gives me insight on how to relax myself through meditation, calming exercises, etc.
I have been having severe panic attacks this past month. The last time I had them was 6 years ago when I was 23. I am practicing mindfulness and learning to take care of myself. Sometimes I get anxious of just experiencing the panic again. I really feel like I’m going to die. Aura has really helped me. I listen every morning and throughout the day when I feel down. I haven’t had a panic attack since last Monday and have had the ability to talk myself down using this app and breathing techniques. I hope everyone is doing well. It’s easier to know that others experience the same. Even though I hate that for you. I hope everyone has a great weekend
For the last several months I have been suffering from a few hearing disorders that have caused me a lot of anxiety and panic. I am now taking medication for anxiety and doing much better. I want to drop it as soon as possible, I believe that the techniques I’ve been learning here will be very useful for my goal.
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