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The Healthiest You

7.5k+ subscribers | 
58.6k+ plays
Shelley Barker
Shelley Barker
Health and Life Coach for Maximizing Happiness
All Tracks
Understanding Anxiety: Getting Out of Flight or Fight
Understanding Anxiety: Getting Out of Flight or Fight
It's easy to get overwhelmed by anxiety. But understanding the underlying causes - our fight or flight mechanism, and how to manage it, can release us from anxiety and bring us a happier, calmer existence. 
3 mins | 
7 mins
200+ Favorites
Get It All Down for the New Year
Get It All Down for the New Year
2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021. 
3 mins | 
7 mins
26 Favorites
How Stoicism Could Be the Key to Your Happiness
How Stoicism Could Be the Key to Your Happiness
The Ancient Stoic Philosophy is gaining new popularity as it's ancient wisdom shines the light on ways for people in today's world to experience less unhappiness and more happiness. 
3 mins
400+ Favorites
The Importance of Sleep
The Importance of Sleep
Sleep is absolutely essential for your health and well being. It's time to start taking your sleep more seriously. 
3 mins | 
7 mins
68 Favorites
How Positive Relationships Are Essential to Your Health
How Positive Relationships Are Essential to Your Health
It's easy to forget one incredibly essential aspect of good health: positive relationships. Learn how they affect your wellness and how to get more out of your relationships! 
3 mins | 
7 mins
200+ Favorites
How to Create Positive Change Through Affirmations
How to Create Positive Change Through Affirmations
It's hard to believe, but the biggest thing holding us back in our lives is ourselves. And the best way to stop getting in the way of our own happiness is through positive affirmations and reprogramming our thinking. 
3 mins | 
7 mins
1.2k+ Favorites
Feel Your Feelings!
Feel Your Feelings!
Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain! 
3 mins | 
7 mins
46 Favorites
Increase Your Happiness with Gratitude and Forgiveness
Increase Your Happiness with Gratitude and Forgiveness
These relatively easy exercises will change your mindset and allow more lasting happiness no matter what's happening in your life or where you're starting from. 
3 mins | 
7 mins
47 Favorites
How Owning Less Stuff Means More Happiness
How Owning Less Stuff Means More Happiness
My parent's house burned to the ground last Novembere. It was a tragedy. And an amazing learning opportunity on how having too much stuff weighs us down, and how buying, and keeping less stuff means more happiness. 
3 mins | 
7 mins
51 Favorites
Rising to the Occasion During a Pandemic
Rising to the Occasion During a Pandemic
Times are tough, and weird and confusing. But I want to help you find the inner strength to make the most of these unique times and rise to the occasion. 
3 mins | 
7 mins
29 Favorites
How to Sustain Personal Growth Long Term
How to Sustain Personal Growth Long Term
It's easy to be inspired to make big lifestyle changes short term, but how do you make them last and give you the happier life you deserve?
3 mins | 
7 mins
93 Favorites
Getting Healthy: the Big Picture
Getting Healthy: the Big Picture
Getting healthy often takes more than changing just one aspect in your life. I overview all the most important aspects of getting healthy. 
3 mins | 
7 mins
86 Favorites
The 4 Pillars of Health
The 4 Pillars of Health
It's easy to get caught up in hacks and trendy wellness stuff, but you must have a solid foundation of health to feel the true vitality and happiness that you deserve. This is a reminder of those four necessary pillars of health. 
3 mins | 
7 mins
42 Favorites
Change Your Relationship with Money
Change Your Relationship with Money
Money may not be the key to happiness, but it can be the cause of endless stress. Understand your current relationship with money and changing it to a more positive one can lead to a much more stress-free life financially. 
3 mins | 
7 mins
200+ Favorites
It's Not About What You Want, It's What You Feel
It's Not About What You Want, It's What You Feel
It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently. 
3 mins | 
7 mins
49 Favorites
The New Productivity: Flow State
The New Productivity: Flow State
Multitasking is so 2005. It's time to take your happiness, focus and productivity to a new level using the flow state. 
3 mins | 
7 mins
69 Favorites
More Compassion for More Happiness
More Compassion for More Happiness
It can be very difficult to find compassion sometimes when you're at odds with someone. But taking the time to understand their point of view can create a better, happier world for you, them, and everyone! 
3 mins | 
7 mins
8 Favorites
Managing Your Technology Usage for a Happy Healthy Life
Managing Your Technology Usage for a Happy Healthy Life
Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life. 
3 mins | 
7 mins
56 Favorites