Health and life coaching lessons to help you reach your full potential and live the life you deserve.

There’s only one thing standing in the way of the life you dream of: You. But you are also your greatest asset. Only you have the power to build the life you want and become the person you dream of being. I am here to help you understanding how your body and mind work. And to help you find the best ways to accomplish your goals and build the future your dreams. 

 Everything we do is connected and affects every aspect of your life. Learning to manage your stress and anxiety, get better sleep,  change your mindset and more will positively affect every aspect of your life in ways you never thought possible. You are capable of things you never thought possible. I’m here to be your guide and set you on your path to future greatness. Thanks so much for joining me on this journey.

The Importance of Sleep

How to Create Positive Change Through Affirmations

How Positive Relationships Are Essential to Your Health

Understanding Anxiety: Getting Out of Flight or Fight

Change Your Relationship with Money

Key to Your Happiness: Stoicism

Getting Healthy: the Big Picture

Increase Your Happiness with Gratitude and Forgiveness

The New Productivity: Flow State

How Owning Less Stuff Means More Happiness

Managing Your Technology Usage for a Happy Healthy Life

How to Sustain Personal Growth Long Term

The 4 Pillars of Health

Rising to the Occasion During a Pandemic

It's Not About What You Want, It's What You Feel

Feel Your Feelings!

More Compassion for More Happiness

Get Set Up for 2021

Get It All Down for the New Year

How to Be 'Self Woke'

Resolving Conflict Better

How to Get 'Self Woke'

Shelley Barker

Health and Life Coach for Maximizing Happiness

I am entering flow in the wrong way because I don’t know how to achieve it. 

This one really made me realize where I stand.

Shelley, fast and furious! Agree, one doesn’t know flow until out of flow state! I find flow or some flow while writing or coding or walking meditation. Will add some risk. Thanks.

Flow

Stop multitasking and get into the zone on the task at hAnd. Use timer

Focus

Practice focusing n one task and try not to look at all the tasks I need to do and think I need to get them all done at once.

One task one focus

Multitasking is so 2005. It's time to take your happiness, focus and productivity to a new level using the flow state. 