Unburden Your Heart

This morning meditation will guide you to unburden your heart as the wind takes it all away. Close your eyes, love. Settle into this moment. Feel your breath moving through you, steady and soft, like the quiet hush of wind across an open field. There is something you have been holding. Maybe it sits in your chest, heavy and unmoving. Maybe it lingers in the back of your mind, a quiet weight you barely notice. Or maybe it wraps around your heart, keeping you from feeling fully open, fully free.