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Unblocking Your Nose - The Yoga Way

3 Min
Breathwork
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathing through your nose is better in many ways - it warms and humidifies the air and filters out dust and microbes, as well as adding Nitric Oxide to the air which improves blood oxygenation. But what to do if your nose is blocked? try this simple way of clearing your nose.