This was excellent for achieving deep relaxation needed for sleep. This is a lengthier meditation which allows me to focus on relaxation exercises when I’m a bit more distracted. The music is nice in this recording.
This is the best sleep meditation on this app! His voice and the guidance is soft and beautiful and peaceful ! Best night sleep in months! Thank you and namaste ‘
Breathe is key to relaxation . The guidance is beautiful along with the music
This is by far one of my favorite sleep meditations. I never make it to the end since I always fall asleep at some point throughout the meditation.
Made it about, I’m guessing, no longer than 15 mins. I purposely chose a long meditation becuz I was having trouble sleeping. And that’s my last memory before waking up this morning. Great session.
is in my playlist called “Serious Sleep for Jo.” That’s all I need to say. Goodnight 😘.
I felt myself relax immediately! I had tried several other sleep inducing offerings but I felt like Goldilocks! Too hard, too soft, but this was just right.
I noticed that I was able to settle down quickly and I drifted off easily.
I can fall asleep
But I learned when I get to the end of the session I wake back up and can’t get over that hump. It comes from my lower back
I learned that I can simply be kind to myself and just how much I need that kindness when I have these feelings
Didn’t fall a sleep at all, besides asking for stretching without visual aid or guidance is ridiculous
Calming for sure
I’ve had sleep issues for at least 50 years. What this session does is help your mind to relax. I’ve been doing diaphragmatic breathing for the last year before going to sleep so this aids in that process. The narrators voice is soothing, and stretching out all the energy of the day is a good practice.
Sunday October 2021
Today I felt loved. I love the way my church family loves on each other. ❤️