Ultimate Deep Sleep Meditation

Ultimate deep sleep meditation

This was excellent for achieving deep relaxation needed for sleep. This is a lengthier meditation which allows me to focus on relaxation exercises when I’m a bit more distracted. The music is nice in this recording.

This is the best sleep meditation on this app! His voice and the guidance is soft and beautiful and peaceful ! Best night sleep in months! Thank you and namaste ‘

Breathe is key to relaxation . The guidance is beautiful along with the music

Amazing!

This is by far one of my favorite sleep meditations. I never make it to the end since I always fall asleep at some point throughout the meditation.

Works Wonderfully!

Made it about, I’m guessing, no longer than 15 mins. I purposely chose a long meditation becuz I was having trouble sleeping. And that’s my last memory before waking up this morning. Great session.

Steven Webb

is in my playlist called “Serious Sleep for Jo.” That’s all I need to say. Goodnight 😘.

Perfect !

I felt myself relax immediately! I had tried several other sleep inducing offerings but I felt like Goldilocks! Too hard, too soft, but this was just right. Ahhhhhh

Relaxing!

I noticed that I was able to settle down quickly and I drifted off easily.

I can fall asleep

But I learned when I get to the end of the session I wake back up and can’t get over that hump. It comes from my lower back

Feelings

I learned that I can simply be kind to myself and just how much I need that kindness when I have these feelings

Useless

Didn’t fall a sleep at all, besides asking for stretching without visual aid or guidance is ridiculous

Calming for sure

I’ve had sleep issues for at least 50 years. What this session does is help your mind to relax. I’ve been doing diaphragmatic breathing for the last year before going to sleep so this aids in that process. The narrators voice is soothing, and stretching out all the energy of the day is a good practice.

Sunday October 2021

Today I felt loved. I love the way my church family loves on each other. ❤️

Deep Meditation Sleep 59 min

2-2-2022...I learned that with long slow inhale(calm) and long slow exhale(relax) makes my body's muscles and brain connection just becomes so relaxed to release your inner concentration plus makes my muscles so relaxed as if my soul left my physical body. I was in such a deep meditation that I felt no stress, no inner thoughts and no pain. I fell asleep towards the end of the session in such a deep sleep and I have not been able to do this in forever or ever. This helped me so exclusively for myself and I will definitely continue the meditation. Thank you Aura and Steven Webb, Tina Wright

Sleeping longer

Since I have been using the sleep one, I have noticed that I am sleeping 75% to 100% all night.

Sleeping better

I have been putting on a sleep meditation at the same time every night no matter how awake I am. I always get to sleep within 10-15 mins and sleep right through the night. I notice how tense I am so taking deep breaths and relaxing my body helps to wind down after work.