This breathwork will help you warm up your system while creating an internal point of focus, helping you become less distracted by the external world. This breathing is commonly used in yoga, helping you keep an internal focal point as you flow from pose to pose.
Stay warm out there. Hope you enjoy this as much as I do!
From the community
When I took my first yoga teacher trainer; my teacher had us use this breath on our Sunday morning practices. Thank you for taking me back to that beautiful place.
This breath practice felt energizing.
I appreciate that it drew me inward to release my focus on the stress around me.