This breath routine will help you energize your body in just a few minutes. The routine is synced with simple cat/cow movements to get you tapped into the most energetic area of the body, your heart space. Enjoy!!

Cat/Cow Energizing Breath

This breathing practice helps you tap into your abundance. We'll be combing breathwork (including breath retention) and affirmations, leaving you in a state of abundance and joy!

Breath Of Abundance

This breath technique is perfect for those who are feeling overwhelmed. This breathing exercise will give you the opportunity to relax and let go of any built-up anxiety or stress. Full yogic breath is an ancient breathing technique that helps us control the flow, duration, and location of our breath, helping us send the appropriate signals to our nervous system to induce relaxation.

Full Yogic Breath To Destress

This breathwork will give you a chance to find stillness within yourself. Through deep breathing and breath retention, you'll experience a fresh wave of relaxation!

Breath Of Stillness

This intention-setting breathwork will help you align with what you want more of in your day ahead.

Setting Your Daily Intention With Breath

This breathwork will grant you the chance to enter relaxation. By directing our breath to only our stomach, we're able to send the appropriate signals to our vagus nerve that it's time for relaxation and digestion. This is one of my favorite routines to practice when I need help sleeping, or when I'm going through digestive issues. Hope this helps you and your practice!!

Rest & Digest: Stomach Breathing

This breathwork will help you let go of those deeper layers of bodily tension. As we breathe through the main areas of the body, the goal is to have you feeling like you pressed the "refresh" button. Hope it helps!!

Body Reset Breathing

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breath Of Gratitude

This breath routine cleanses and balances the pathways that our breath energy flows through. Known as "Nadi Shodhana" in Sanskrit, meaning "pathway cleansing." Hope you enjoy!

Alternate Nostril Breathing

This breathing exercise helps you tap into the Sun's energy through Sun Salutations with your arms. In a seated or standing position, we'll give salutes to the Sun with our arms and connecting our breathwork to our movements. This will have you feeling vibrant and warm after only a few rounds. Hope this resonates with you today!

Sun Salutations Energy Grabber

When low on energy, connecting to our heart space can dramatically increase our energetic state of being. This breathing exercise will give you the chance to relieve some of the tension/resistance that's keeping you from breathing in full breaths of energy into your chest. A supported fish pose is optional during this breathwork, as it helps express the opening of our heart space. Hope you enjoy this practice!

Tapping Into The Heart Space

This breathwork will help you warm up your system while creating an internal point of focus, helping you become less distracted by the external world. This breathing is commonly used in yoga, helping you keep an internal focal point as you flow from pose to pose. Stay warm out there. Hope you enjoy this as much as I do!

Ujjayi Breathing: Warm Victorious Breath

This breathwork is designed to rejuvenate your body and raise your energy levels. Your blood flow and lymphatic system will be stimulated from the arm movements that are incorporated with our breath rhythms.

Quick Energy Boosting Breath

This mindful breathwork is performed in a restorative inversion with your legs up a wall to help boost your lymphatic system.

Mindful Lymphatic Boosting Breath

This breathwork, performed in a supported fish pose, will open up your heart space and have you feeling abundant!

Heart-Space Breathing For Abundance

This breath routine activates your lymphatic system, helping you relax and remove blockages in the body. You'll have your legs up a wall to help enhance the effects of this practice. Hope you enjoy it!!

Lymphatic Release With Breath

This breathwork is intended to induce relaxation and have you feeling refreshed. The breath routine is practiced in a supported bridge pose, to aid in activating the lymphatic system. It also includes breath retention, so you should feel very restorative and at ease by the end of our rounds together. Hope you enjoy it!

"Bridging" The Gap With Breath

This guide will help you endure cold therapy (cold plunge, cold shower, etc.) in a conscious and energizing way! The breath rhythm will help keep you from the common hyperventilating breath that comes with cold exposure.

Cold Exposure Square Breathing

This yoga sequence will help you mindfully bring a morning spark into your body. Through gentle movements, your hips and spine will feel lubricated and ready for the day ahead. As always, find variations that work for you and your practice. Have fun with it!

Relaxing Morning Wake-Up Yoga

This yoga sequence will help you relieve tension and stress from the hip region. Expect to experience "new space" in your hips after completing this session. As always, find variations to poses and movements that feel good to your body. Hope you enjoy yourself!

Soothing Yoga For Tight Hips

This flow will help prepare your body for sleep. Through slow breathing and gentle spinal movements, you'll find that relaxation you were looking for. Hope this helps!

Bedtime Yoga Spine Flow

This relaxing yoga routine is great for stepping into your body as you wake up in the morning!

Gentle Morning Wake Up Yoga

This yoga sequence and its healing intention will have your back feeling opened and restored in under 10 minutes. It's great for relieving spinal tension and stiffness at a gentle pace.

Gentle Flow For Spinal Health

This yoga flow will help you wake up with the sun in a relaxing manner, energizing your body and mind for the day ahead!

Relaxing Sunrise Yoga

This relaxing yoga sequence will help you prepare your body and mind for sleep. Hope you enjoy it!

Soothing Yoga For Bedtime

This short yoga flow takes you through 3 traditional Sun Salutations to energize your body and mind!

Energizing Sun Salutations

This yoga sequence will help guide you into a restorative and restful mid-day nap.

Yoga For Mid-Day Nap

This flow will help you invigorate your body through intentional spinal movement & breathwork. You may also notice that your digestion and metabolism receive stimulation from the flow.

Energizing Seated Spinal Breathing

This yoga sequence will help you bring some self-love into your nightly routine as you prepare for a deep and relaxing night's rest!

Self Love Yoga For A Deep Sleep

This flow will help you release tension from your hips and low back as you decompress the body before sleep.

Bedtime Hip-Opening Yoga

This relaxing sequence will help you prepare for sleep by creating stillness in your body and mind through intentional restorative yoga postures.

Nighttime Restorative Yoga

This gentle flow will help you move into your heart space as you prepare for sleep. If you're feeling achy in your chest, or simply want to connect to your heart space before going to sleep, this small flow is what you're looking for.