Ujayi Pranayam; a yogic term sometimes referred to as victory or victorious breath - meaning one who is victorious. The breath has an oceanic sound that assists to control and regulate the breath. It supports the being towards calming the mind and warming the body. Attention to the breath also helps to calm the nervous system. Energy healing is accompanied with this guidance, feel the vibration and breath in the cells of your body. Enjoy.
From the community
I am loving the different breathing techniques. Gives me an opportunity to center and balance myself.