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Two Secrets to Letting Go

3 Min
Life Coaching
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.
From the community
7 reflections
S
Susan
Let go
Letting go allows you to be free to receive more of what you should have
J
Jennifer
Fill up & let go
Thinking of walking away from something in this way is so comforting.
J
Joni
Comforting Words
This way of looking at letting go is so reassuring that I will have a happier life.
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Shawn
The right path
This provided me uplifting validation that I am on the right path. Thank you for your guidance. I am letting go of a vision I created for my “forever” by filling my present with the kind of love that truly nourishes my soul.
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Nina
When u want to let go, focus on filling up w smthng positive
And Seco ndly , love like everything=energy and as such can never be lost. But you can release it to flow freely and so open up yourself to receive love more and suited to you at that timell eventually will receive
S
Susan
Let go
It is hard to let go but fill yourself up and allow yourself to do it. It can be scary
H
Helene
Letting go when you are hurt
I recently went through a change in jobs and felt very unloved and unsupported as I left the old job. I felt wounded and had a hard time letting go of the feeling of being wronged, even though I knew it was time to leave…it just wasn’t quite on my timing. I found a new and better job relatively quickly, but just couldn’t seem to move past my hurt. Then I finally realized that the change I was now experiencing was truly bringing me joy and happiness, and staying stuck was only making me sad and unhappy. It’s like a light finally turned on, and now I’m basking in that warm glow! I don’t really know why it was so hard to let go, but focusing on the positivity in my life now definitely helped me crest that mountain I had built for myself! Joy, peace and love to all of you!