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Two Questions to Ask Yourself Before Sleep

24 Min
Life Coaching
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Sometimes our path to sleep can best be aided by a reflection of the day lived. In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions. I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep. Namaste!
From the community
3 reflections
💚💙💛present moment awareness can help me cope with stress and improve my sense of well-being💛💙💚
Best life coaching ever
Present moment focus is everything. It’s hard for me but it’s worth pursuing. Dorothy, you are awesome
Jan 15
I’m thankful fir my job but I’m also feeling a little anxious about todays agenda.
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