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Two Questions to Ask Yourself Before Sleep

23 Min
Life Coaching
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Sometimes our path to sleep can best be aided by a reflection of the day lived.  In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions.  I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep.  Namaste!
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2 reflections
💚💙💛present moment awareness can help me cope with stress and improve my sense of well-being💛💙💚
Best life coaching ever
Present moment focus is everything. It’s hard for me but it’s worth pursuing. Dorothy, you are awesome
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