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Turn Off the Thoughts Sleep Meditation

3 Min
Meditation
18.1k+ Plays
500+ Favorites

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Katie Krimitsos
Creator, Women's Meditation Network
Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.
From the community
9 reflections
K
Kendall
Goodnight
This was a great body check in meditation. I am ready for sleep.
V
Vicky
I can’t sleep
My back pain keeps me awake along with the thoughts running through my head, grieving for my dad.
L
Lorena
Relaxed
Soothing voice, relaxing meditation for sleep Good for initial meditation
B
Bree
I enjoyed
I enjoyed working on relaxing each body part to sleep. I’d like to try the longer session and see how it goes.
Y
Yoyo
I can enter rest
Sleep is necessary to feel vitalized the next day as a new morning reflects another opportunity to begin again .
C
Caity
Relaxed
I realized how much I need to unwind before sleeping because the quality of sleep is much better.
K
KayCee
Relaxed
I learned that if I just relax, my body starts to want sleep.
L
Lorn
I think I
I think I need to really do this and not play at it. 3 minutes is too short.
A
Ashley
Racing thoughts meditation
I really liked the green lights, going out with breathe technique. Definitely something new and very useful. I was asleep in under 24 min last night which is highly unusual, but woke up a few times due to stress from one of my horses.
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