17 min

Tuning Forks for Quality Sleep

17 Min
3 Favorites

Dane Howard
Yoga Nidra Facilitator, Sound Healer
Having a good sleep routine will help set you up to get a quality night's sleep. Take 20 minutes to listen to this specific arrangement of tuning forks before you go to sleep either lying down in bed or while reading a book to help guide you into a deep restful sleep. Headphones must be used as there are 2 tuning forks playing at the same time in separate ears.