Truth Of Peace, Balance, And Calmness

This sleep meditation will help you draw in the breath of truth, peace, balance, and calmness and acknowledge their place in you. Draw in a breath of truth; the truth of peace, balance, and calmness and let that breath settle in you. Breathe in some more, softly affirming that your Truth is peace, balance, and calmness. Let those feelings blend into who you are. Breathe again, observe those feelings, acknowledge their place in you, and feel the fullness of this truth, emanating inside and out.