30 sec preview
Get Started Free

Trusting Your Journey And Finding Joy

9 Min
15 Favorites

Jen Knox
Author, Creativity Coach, Yoga Teacher
So often we feel like we need to feel good all the time. This meditation is about being with what is and how incredibly beautiful and transformational that can be. Whether you are feeling great or need a pick-me-up, sitting with the breath and a little reflection to come to presence can do wonders for our acceptance, gratitude, and ability to move forward with trust and flow.