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Jen Knox
Creativity, Leadership & Mindfulness
Book 1-on-1 coaching
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Meditation
Affirmations For Self-belief And Love
4 min
Meditation
Five Minutes Of Morning Joy
5 min
Meditation
Trusting Your Journey And Finding Joy
9 min
Meditation
Good Morning Positive Energy Infusion
6 min
Meditation
Purpose-filled Mornings!
5 min
Meditation
Public Speaking With Confidence
7 min
Meditation
My Best Next Step
12 min
Meditation
Deep Nourishing Sleep
4 min
Affirmations
Morning Affirmations For Confidence
3 min
Meditation
Loving-Kindness To Change Perspective
6 min
Meditation
Quick Pick-Me-Up: Remember Your Strength
6 min
Meditation
Let Mother Nature Soothe You To Sleep
17 min
Meditation
Feeling Stuck? Find Your Next Best Step
12 min
Meditation
Addressing Anxiety With Compassion
9 min
Meditation
Find Strength From Extreme Emotions
10 min
Affirmations
Morning Affirmations For A Beautiful Day
4 min
Meditation
Meditation For Times Of Dread Or Worry
4 min
Meditation
Three Minutes To Flow
4 min
Meditation
Inviting Pleasure Into Your Life
8 min
Meditation
Quick Fix To Melt Stress
7 min
Breathwork
Breath For Core Confidence
9 min
Meditation
Embody Gratitude
9 min
Meditation
Take A Few Minutes Of Self Care
6 min
Meditation
Welcoming Deep Sleep With Gratitude
11 min
Meditation
Releasing Expectations and Finding Flow
9 min
New
Meditation
Building Courage with Softness
9 min
Affirmations
Meditation
Good Morning Positive Energy Infusion
6 min
Affirmations
Morning Affirmations For Confidence
3 min
Meditation
Affirmations For Self-belief And Love
4 min
Meditation
Purpose-filled Mornings!
5 min
Meditation
Release Guilt & Find Empowerment
6 min
Meditation
Release The Day And Receive
21 min
Affirmations
Morning Affirmations For A Beautiful Day
4 min
Meditation
Your Deepest Sleep: Reset and Restore
70 min
Meditation
Full Moon Ritual To Release And Reset
12 min
Meditation
Building Compassion And Connection
9 min
Meditation
Release Fear and Self-Doubt
9 min
Meditation
Stop Stress Now: Calm the Mind and Body
11 min
Meditation
Building Confidence and Strength
9 min
Meditation
Mindful Words, Embodied Leadership
10 min
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