aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Trusting the Breath

4 Min
Meditation
9.5k+ Plays
420+ Favorites

Avatar
Jaisa Sulit
Mindful Self-Compassion Coach & OT
Not all thoughts are always fact - but the breath is always true. Like a loyal friend the breathe is here to connect us to the power of the present. This meditation cultivates our trust in this powerful & free tool - the breath.
From the community
11 reflections
A
Amy
You can count on your breathing to always be there
Anxiety seems to feed on feeling unsure of what’s going to happen. When I feel this way, I can remind myself that I can ALWAYS, no matter what, return attention to my breathing process.
T
Tammy
Mindful soul
Thinking of your breath like a loyal friend that is always there for you to come back to.
S
Steven
Loyal friend
I like the metaphor of the breath as a loyal friend that you can return to.
M
Marionette
Loyal
I learned that my breath is a loyal friend, a loyal friend I can return to.
H
Hannah
Day 46
I thought this session was an excellent example of simplicity which allowed me to remain focused.
L
Louis
The One Constant
Apart from God Himself my breath is ever with me as a gift of life from the Almighty. But when the breath ceases, God will remain my Helper and my Refuge.,
T
Torsten
The mind ... a powerful thing
Using your mind just to listen to your breathing makes you realize how little do we know what goes on without our control. Still once we pay attention to it we are able to control it as we wish.
V
Verity
Trusting the Breath
I learned that whenever you do anything whether it’s running the hardest race or celebrating an achievement your breath is always there no matter if you recognise it or not, it follows you around like a shadow and feel es through the same times you do. So, thank you to this meditation for helping me realise this.
C
Colleen
Breathing
This helped me just stop for moment and focus on breathing. I spend so much time going, going, and stressed out. This helped me take time to center myself.
C
Christa
Amazing!
I absolutely love rain sounds. This was so needed. I feel so refreshed. I felt like I washed away my worries.
V
Valeria
So nice
I can feel satisfied even is there is much going on.One of the most amazing apps I’ve come across
Similar tracks you might love
View All