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17 min

Trust Instead of Fear

17 Min
Meditation
1.2k+ Plays
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Karuna Priya
Meditation Teacher & Former Monk
This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.
From the community
4 reflections
A
Andro
Trust
Very nice relaxing meditation with powerful messages. It's good to be reminded not to identify with negative feelings such as fear
A
Alexa
Powerful message
I love this guided meditation. It helped me realize to have trust and confidence. I am capable of those actions and feelings, and it reminds me to not focus or amplify fear. I can accept the feeling (fear) but I can trust something will grow out of it.
K
Kelly
Trust
I was reminded that I can choose trust over fear. I am worthy of trust in myself. Even if I feel scared, I can choose to trust myself. I am capable of trusting myself.
G
Glee
Trust
I trust myself and others more. The feelings and thoughts of fear are temporary and are now gone. Great meditation! 🙏🏻
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