Very nice relaxing meditation with powerful messages. It's good to be reminded not to identify with negative feelings such as fear
I love this guided meditation. It helped me realize to have trust and confidence. I am capable of those actions and feelings, and it reminds me to not focus or amplify fear. I can accept the feeling (fear) but I can trust something will grow out of it.
I was reminded that I can choose trust over fear. I am worthy of trust in myself. Even if I feel scared, I can choose to trust myself. I am capable of trusting myself.