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Trust Instead of Fear

17 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.
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3 reflections
A
Andro
Trust
Very nice relaxing meditation with powerful messages. It's good to be reminded not to identify with negative feelings such as fear
A
Alexa
Powerful message
I love this guided meditation. It helped me realize to have trust and confidence. I am capable of those actions and feelings, and it reminds me to not focus or amplify fear. I can accept the feeling (fear) but I can trust something will grow out of it.
K
Kelly
Trust
I was reminded that I can choose trust over fear. I am worthy of trust in myself. Even if I feel scared, I can choose to trust myself. I am capable of trusting myself.
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