True Self Meditation: Silence to Energy

In this meditation, Kambiz Naficy gently guides you into a state of deep inner stillness through conscious breath awareness and subtle relaxation of the body. Using slow Ujjayi breathing, visualization of white light, and extended pauses between breaths, the practice calms the nervous system and allows the mind to soften. Awareness moves through the heart, throat, and third eye, inviting you to rest in the quiet space where thoughts naturally dissolve. This meditation supports surrender, presence, and a return to the silent core of the true self.