Triangle Breathing For Relaxation
6 Min
Breathwork
36 Favorites
Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Triangle breathing is a simple, relaxing breathing technique that you can do anywhere that you want to relax. It helps to slow down your breathing rate and calm you down. I count out the practice as we inhale to a count of four, hold for a count of four, and exhale to a count of four for several rounds.