Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Triangle breathing is a simple, relaxing breathing technique that you can do anywhere that you want to relax. It helps to slow down your breathing rate and calm you down. I count out the practice as we inhale to a count of four, hold for a count of four, and exhale to a count of four for several rounds.

Triangle breathing is a calming technique where you inhale, hold and exhale to the count of four for multiple rounds, and can be done anywhere.

Triangle Breathing For Relaxation