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Triangle Breathing For Relaxation

6 Min
28 Favorites

Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Triangle breathing is a simple, relaxing breathing technique that you can do anywhere that you want to relax. It helps to slow down your breathing rate and calm you down. I count out the practice as we inhale to a count of four, hold for a count of four, and exhale to a count of four for several rounds.