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Tree Visualization

4 Min
Meditation
3.8k+ Plays
700+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
The visualizations are/will all be written with love in hopes to help you find your own inner-calm each and every dayโ€ฆ Let's Get Started!
From the community
11 reflections
W
William
Anxiety Buster
Certainly made me feel stronger and thicker skinned to insecurities! One of my favourites so far.
D
Danielle
1st meditation in a month!
It felt good to meditate again and I feel somewhat recharged. ๐Ÿ’—
K
Kim
My tree was by the lake at my childhood cottage ๐Ÿ˜
I learned that I can take the tree with me & the feeling of calm I had!
c
caitlin
legs as roots
visualizing my legs as the roots that draw sustenance into my body helped me focus on my breathing
P
Paige
I feel good
I can return to this experience whenever because it is my own.
P
Patti
Tree
I can calm myself from the anxiousness. I become part of the roots and get the nurturing from the tree. Tree of life.
P
Pearl
Feeling great
Really feeling good about me. Loving the mindfulness experience!!!
K
Kristina
Day 1
I liked the tree visualization. It helped me stay mindful more than other meditations have in the past. Iโ€™m hopeful that I can carry it with me throughout the day.
J
Jason
10/31
I can separate myself at anytime, anywhere. I found a place of solitude thatโ€™s comforting...
S
Sahiba
That was beautiful :)
Imagination is extremely powerful and I can nourish myself anytime I want within a few minutes of sitting in silence
C
Crystal
Tree
Nature is such a grounding force. It brings me great comfort.
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