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Tree Meditation

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Are we flexible in life? Are we all the same..... We can't read the thoughts and feelings of other people.... Keep by your self.
From the community
43 reflections
J
Justine
Landscape in autumn
Like a tree, I metamorphosis in different ways to deal with the seasons of my life. I am rooted deep to the earth, it sustains and nurtures me. My trunk is strong and true, my branches reach out to touch the sky. But In turn I give back, shelter, food and stability to the earth. We coexist, nothing is alone.
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Patty
Sapling
I’m walking thru the forest of great Oaks and come across a little sapling. I hugged its small trunk, felt its bark, touched its small leaves just wanting to give it love and confidence to grow strong and tall. Irene, your meditations are very emotional for me. They allow me to release any pent-up negative energy I’ve been carrying around. I feel very free and strong now. Namaste.
I
Irene
Imagine your self there....
A deep visualization meditation..... Get in your body - connect yourself within.
I
Irene
Tree meditation
Learn to be more flexibel in life. Get into this meditation and connect...
I
Irene
Feel the forest....
And it makes you wonder about life... relax meditation .., clearity
I
Irene
Visualisation meditation
The power of your on strenght... sometimes we forget we have the strenght in us to go on. This meditation remembers you about your own strenght!
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Irene
Are we all the same?
Are we all different? Do we have all the same problems in life?
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Irene
What makes me different from you?
Are we all the same in a kind of way? It makes me wonder.......
P
Patty
Different but the same
Tonight, I would be a giant evergreen tree in the middle of a forest. Because it is not as deeply rooted, I am surrounded by great oaks, elms and maples that protect me from winds and storms. In turn, I offer protection for those who visit me. Warmth and security in cold winters and shade and coolness in the heat of summer. This meditation is one of my favorites. Thanks, Irene. 🙏🌷
WJ
Walter J
Rootworking...
This was a very relaxing session, although I think I did nod off for a bit. While I was a tall oak towering in the forest, it was only possible because my roots were so well networked into all the other trees around me. We all shared the responsibility of holding each other up. As it should be, interdependent. ✌🏼
S
Sierra
Drifting
My attention was easily pulled away by the chaos in my head, but Irene’s sweet voice and vivid instruction made it easy to com back to the meditation over and over again.
JW
J.W.
the stranger
She cut into him again, specifying with mean-spirited venom another thing about him she was sick of. Years ago, when they were first married he would have reacted. Instead he just let it pass and filed it away, another brick in the wall. “She’s not herself, it’s the illness speaking.” he thought to himself, trying his very best to detach and stay positive. Later that afternoon in the park he saw a young couple walking hand in hand. Thier body language proclaimed loud and clear, “We are in love!” He silently wished them all the best while whispering to himself, “Nature's first green is gold, Her hardest hue to hold. Her early leaf's a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay.” - R.F.
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Tammy
Grounding like a tree
Great visualization of a large beautiful tree and imagining yourself as this tree with thick, strong and deep reaching roots.
L
Louis
Different Trees But All the Same
Strange meditation. I guess we are all different as people. Yet there is a common element that unites us as humans. Yes, as long as we do not possess anything someone else covets.
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Steven
This helped me move on
I have been struggling with a situation in my family life. This meditation helped me to see that the person I’ve been struggling with is the same as me. They are going to move on with their life and enjoy it - with or without my blessing.
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Tammy
Focus
It really helps to stay focused when you concentrate on a part of your body during breathing. I lose focus when just concentrating on my breath.
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Tammy
Release facial tension
I tend to hold a lot of tension in my forehead and jaw so mindfully being aware of this and working on relaxing these areas is great!
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Tammy
Cupboards meditation
This is another meditation that you have to do the 7 minute version. It cuts out in the middle.
E
Emma
3 min. Version was underdeveloped
It took nearly all of the meditation to even breach the subject of trees. This resulted in the metaphor getting lost.
M
Michelle
okay
I wish it was a bit longer. I loss thought after she said to calm down.
A
Ashley
Trees
I thought about the rings each tree has hard times they go through and that is shown by the skinny rings. Even they grow tall and strong so why can’t I go through a hard time and realize I will come out the stronger. Just remember that we will go through hard times but we will come out the better and stronger for it.
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Erin
Trees
I don’t think I have ever paid this much attention to a tree before. Because I am too focus in my life and I am not aware of what is around me. Roots of a tree is a strong base to hold the tree up like how when we are young, we get an education to uplift our knowledge and we the trunk that stands the important people of your life to support your life. Flowers, Leafs, and branches are a whole another story. So that’s why we should focus on what is supporting us like the roots and the trunk.
R
Rebecca
Tree meditation
Wow I love this one. As I listened carefully to this meditation, I found myself feeling good.
B
Bara
Abrupt end
Is it normal that this 3minutes meditation ends abruptly? It doesn’t seem to have been created for 3 minutes but for a longer time. I think it should be redone. Thank you!
R
Rikki
Couldn’t understand a word of this. What accent is this?!
Aura isn’t helping at all. Why would a foreign woman with a thick accent talking about trees help me to relieve stress? It’s infuriating
D
Dina
Bad
I said I'm feeling "sad" and this meditation was my first suggestion!.. Well I'm not sure how trees are supposed to help with my sadness! Not to mention that I found it hard to relax thanks to all her unnecessary talking and her accent.
F
Francis
self confidence
This meditation really helped with self confidence. It made me feel aware of how I’m treating other and realize we are all the same, no matter what. Hopefully I can go into my day with peace and happiness.
E
Elisabeth
Humanity can find joy
As I listen, I’m comforted by her tone and I feel satisfied with myself. We are existing to become better individuals, overlooking the bountiful blessings before us. Celebrate and capture moments of happiness, never looking back or seeking reassurance.
N
Nandini
Tired and this isnt helping.
Not a fan, couldn’t listen to the entire meditation. My issue ive had with aura recently is the different voices they have. While t is great to have variety I know for me personally that I gravitate towards certain styles of speaking over others. Also for someone that’s trying to go to bed this was too much to think about and follow.
T
Time
Ambiguity
Striving for one’s own possessions can curate discourse that simply neglects the commonality man has among his/her peers
H
Hannah :)
11/18
I learned that in the end, all of us will remain the same- we have the same parts, such as to a tree; roots, a trunk, branches, and leaves. But they come in different variety. Trees don’t make fun of each other’s differences because they’re the same. We should keep that in mind.
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Tiffany
Broken heart
I have had my heart broken many times in my life. Some were small. Some were significant. Some are healed. Some cut deep. Nothing compares to the heart break I experience when my daughter’s heart breaks. Tonight it was hard to say good bye. She wanted more time. I want more time. Her dad determines how much time we get.
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Sherry
Beautiful timing, drew a picture of a tree for work in therapy
Grounding is so important for staying connected to center. There is much FOR US if we pay attention. Sending 💫
A
Andrea
Exhausted
I though she said twist. So twisting I go. It wasn’t until the end I figured out she was saying twig. Missed the mark that one. Oppos.
K
Kimette
Tree meditation
I felt that this session would have made more sense if it were much longer. As it was the image, the feeling, that it was trying to invoke didn’t have time to develop. Unsatisfying and a little frustrating.
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Tara
Trees 🌲
This was a nice change because it didn’t ask me to focus inward on myself. Instead it asked me to think of and visualize trees, all the different kinds of trees and their leaves, so it took me out of myself which is what I needed at this moment. Trees are amazing and energizing.
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Seth
End of school day
I felt all the stress I gathered today fade away. The pain has lessened by a lot and I’m not mad at the world I’m actually at peace for now
C
Constanza
Didn’t like it
I don’t understand it and I didn’t feel any different. Y feel more stressed
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Diego
Couldn’t understand her
I it was hard to understand her. Stressed me out trying to understand her.
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Hillary
Soothing
Her voice is very soothing and I definitely felt relaxed after the session.
S
Susan
Tree Meditation
Thank you for that beautiful reminder. we are all very different but all the same!
C
Christiane
I felt very sad today
I learned that focusing my mind made me feel slightly better
H
Haley
Sadness is Temporary
In today’s lesson I learned that sadness and the loss of someone or a beloved pet is only temporary; every negative emotion you feel is only temporary and the person or pet is with you forever in spirit and in our hearts