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Tree Meditation

3 Min
Meditation
5.3k+ Plays
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Cassandra Carlopio
Sleep, Relax & Recharge
This guided meditation uses the image of tree to invite the qualities of feeling grounded and feeling expansive into the body.
From the community
39 reflections
P
Patty
I’m a tree
I can envision myself as a tall, strong tree with branches extending out and full of leaves. My roots are firmly in the ground, keeping me upright and nourished. Each branch holds my most precious thoughts for peace, love, spirituality, compassion, kindness and forgiveness. It keeps me mindful of all that is needed to keep me and my fellow beings alive, safe and well. 🌳
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Maria
Reminders
Reminding myself this morning that I am supported, wherever I may stand and choose to go to. While this morning was rough, I am confident that this reminder of support will help me ground myself throughout the day.
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Anya
Both/And
This was an interesting meditation for me. There was enough that I was asked to do that it kept my mind attuned, but not so much that I felt confused or couldn’t keep up. Worth trying a second (or third?) time.
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Bonnita
Ready for bed
I like digging down to the sturdiness of the ground. Substituted moon do sun to make a more nighttime meditation.
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Anna
Learning a new calm
I feel a calm that I haven’t really felt before. When I opened my eyes it felt like a whole new world.
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Tammy
Tree meditation
Nice way to start my day. Visualizing myself as a tree reaching and breathing in energy from above and below.
C
C
Meditation technique
This is the first meditation I’ve done where the guide didn’t instruct me to focus only on my breath, I discovered it’s much easier for me to keep focused when using imagery.
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Natasha
Outside Energy
This morning I learned to extend myself into the energies of the earth and the sky and the form a connection with them in a beautiful and healthy way.
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Tiffany
Trees
Stand tall and firm in a forest. Yet can move in the wind. The roots nourish. The leaves create energy. The branches shape the tree. Trees are similar to values.
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Jane
Trees
I have always connected with the image of a forest. It’s one of my safe places in my mind. So a tree meditation worked really well for me. This is definitely my favorite meditation so far. I think it would work best if you listened to it outside, barefoot, under the sun. That might really help you connect with the earth and feel grounded and peaceful.
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Jeff
Roots
Connect, feel grounded, feel your roots growing into the ground. This is a great meditation that I will definitely be revisiting. Maybe I was just really tired and needed a rest but I actually nodded off for a minute and woke up and it was done. I don’t know if that means this is a really good or I just needed a nap but I will definitely be coming back to it.
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Tiffany
Tree Meditation
Wow! This is a really powerful meditation! Taking energy from deep within the earth and bringing it down from the sky - it felt like a powerful collision of joyful energy spreading through me. I feel recharged and ready for the day ahead!
WJ
Walter J
Growing...
I felt my roots growing longer with each breath. Getting deeper & more connected every exhale. Allowing me to hold on more securely & accessing more earth goodness! Being more anchored I was more comfortable reaching extra high with my limbs. Extending my reach with each exhale and bringing in more heavenly goodness on each inhale. Then I got into this alternating rhythm of exhaling out & down and releasing into the earth as I got deeper ... then gathering earth Energy in on my inhale & shooting upwards into the sky releasing my spent energy as I grew taller, just in time to load up on more Ethereal Energy. I am feeling more connected, refreshed & energized!!! ❤️💪🏼🍀
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Carolina
Be the Tree
I loved this meditation. The image of the tree is so grounding and the image of the sky so freeing!
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Debb
Tree 🌳 Meditation
I loved this meditation. When I received the energy from the earth, it gave me a sense of deep nurturing. Receiving the energy from the sky felt as if I was basking in the warmth of peace and wellbeing.
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jody
wandering
I felt my mind wandering more so than often I also genially perceived the sky and ground energy
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Ans
Warmth
I felt my hands becoming warmer as I meditated. I’m not sure why, but it felt nice and comforting
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Candy
Difficult today
I could not relax into this meditation 🧘‍♀️. It was too busy or something- I wanted to exercise to it. Maybe a stretching exercise would have been better for me while listening today. I’m just really wound up. 🤯
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Rich
Work in Progress
I don’t think I was on the right wavelength for this one today. Perhaps it will connect/resonate with me in the future.
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Elisabeth
Receiving and giving
What a great reminder of how we’re capable of being helpful/resourceful for others; simultaneously, blessings are available for us when we’re mindful of favorable outcomes.
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Angel
Tree
I’m a tree . And the root supports me which is Jesus also . And learned as I breath to let my branches reach the sky. As I exhale....
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Susan
Tree Meditation
Thank you for this peaceful grounding to start me day. As I came to my cushion, my mind was racing with things to do and problems to solve. As my tree grew, I felt my mind ease and I was able to just breathe.
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Debb
Revisiting...
...an old favorite. I love the feeling of grounding and connectedness to the earth while basking in the warmth of the sunlight as my branches reach towards the sky. During this session I was mindful of the way that trees continue to reach towards the sky even when a storm ravaged branch is snapped off. Undeterred, the tree continues to grow and re-shape. 🌳 ♥️💫
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Abby
Lovely
Felt powerful and tingles everywhere! Really felt the energy coming up through my feet!
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Hanna
Tree meditation
I was very sad abd felt horrible. Now as i stand up, i feel more positive and recharged. I think today will be okay.
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Susan
Energized
This was a wonderful meditation that gave me energy and joy! I look forward to the day ahead with excitement!
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WendyKay
I loved it!
Relaxing, cleansing, and energizing. I really felt like a tree receiving sunshine and nourishment t from the earth.
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Lolo
Staying Grounded
Today was the 1st time I've used meditation for its sole purpose. I'm learning to keep my thoughts positive and my mind clear of negative affirmations
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Haley
Recharging
Every morning I take a few minutes to meditate because I helps clear my mind of all negative thoughts or feelings I have. For me meditation is a way for me to recharge my batteries from the previous and gives me a chance to start fresh each and every day
L
Liesel :)
Possible to visualize anywhere
I particularly like this tree meditation because it is one that you can visualize anywhere where you can close your eyes. You don’t need to pose like a tree, you can just breathe and imagine and that makes it very accessible at any time you’re in need of calming your mind.
K
Kiki
On repeat
I relearned that i am connected with nature through this meditation. It grounds me and gives me energy at the same time.
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Cassidy
Emotions.
I learned that when I slow down, and put even the slightest amount of effort and tend to my emotions, I feel refreshed and it gives me more energy to tackle the day.
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Chelsea
Trapped
As I did this exercise I realized I didn’t want to put my roots down here. I didn’t want to be stuck. I also realized I couldn’t branch out and go as high as I wanted to. I felt stuck and trapped. This environment is not for me.
B
Brens
Great for Connecting
I love this in the morning for reconnecting with the earth and being open to new expansion. Beautiful.
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Manny
Tree Meditation
I can be connected with the ground and the sky the same way I can be connected with myself and others!
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Manny
Tree Meditation
I learned that this meditation is focused on grounding with the Earth. It was a nice, but short relaxing session.
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Monica
Great imagery!
I love a meditation where I can get lost in an image. This tree with energy flowing up and down, rooting into the earth and soaring into the sky was energizing, grounding and calming. Loved it - would love a longer one!
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Susan
Tree Meditation
Thank you for the grounding and the expanding. It was a beautiful practice. I was feeling so down and tired and sad.
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Carrie
Tree Mediation
A really lovely visualisation and felt more energerised afterwards.