Tree Meditation

I’m a tree

I can envision myself as a tall, strong tree with branches extending out and full of leaves. My roots are firmly in the ground, keeping me upright and nourished. Each branch holds my most precious thoughts for peace, love, spirituality, compassion, kindness and forgiveness. It keeps me mindful of all that is needed to keep me and my fellow beings alive, safe and well. 🌳

Reminders

Reminding myself this morning that I am supported, wherever I may stand and choose to go to. While this morning was rough, I am confident that this reminder of support will help me ground myself throughout the day.

Both/And

This was an interesting meditation for me. There was enough that I was asked to do that it kept my mind attuned, but not so much that I felt confused or couldn’t keep up. Worth trying a second (or third?) time.

Ready for bed

I like digging down to the sturdiness of the ground. Substituted moon do sun to make a more nighttime meditation.

Learning a new calm

I feel a calm that I haven’t really felt before. When I opened my eyes it felt like a whole new world.

Tree meditation

Nice way to start my day. Visualizing myself as a tree reaching and breathing in energy from above and below.

Meditation technique

This is the first meditation I’ve done where the guide didn’t instruct me to focus only on my breath, I discovered it’s much easier for me to keep focused when using imagery.

Outside Energy

This morning I learned to extend myself into the energies of the earth and the sky and the form a connection with them in a beautiful and healthy way.

Trees

Stand tall and firm in a forest. Yet can move in the wind. The roots nourish. The leaves create energy. The branches shape the tree. Trees are similar to values.

Trees

I have always connected with the image of a forest. It’s one of my safe places in my mind. So a tree meditation worked really well for me. This is definitely my favorite meditation so far. I think it would work best if you listened to it outside, barefoot, under the sun. That might really help you connect with the earth and feel grounded and peaceful.

Roots

Connect, feel grounded, feel your roots growing into the ground. This is a great meditation that I will definitely be revisiting. Maybe I was just really tired and needed a rest but I actually nodded off for a minute and woke up and it was done. I don’t know if that means this is a really good or I just needed a nap but I will definitely be coming back to it.

Tree Meditation

Wow! This is a really powerful meditation! Taking energy from deep within the earth and bringing it down from the sky - it felt like a powerful collision of joyful energy spreading through me. I feel recharged and ready for the day ahead!

Growing...

I felt my roots growing longer with each breath. Getting deeper & more connected every exhale. Allowing me to hold on more securely & accessing more earth goodness! Being more anchored I was more comfortable reaching extra high with my limbs. Extending my reach with each exhale and bringing in more heavenly goodness on each inhale. Then I got into this alternating rhythm of exhaling out & down and releasing into the earth as I got deeper ... then gathering earth Energy in on my inhale & shooting upwards into the sky releasing my spent energy as I grew taller, just in time to load up on more Ethereal Energy. I am feeling more connected, refreshed & energized!!! ❤️💪🏼🍀

Be the Tree

I loved this meditation. The image of the tree is so grounding and the image of the sky so freeing!

Tree 🌳 Meditation

I loved this meditation. When I received the energy from the earth, it gave me a sense of deep nurturing. Receiving the energy from the sky felt as if I was basking in the warmth of peace and wellbeing.

wandering

I felt my mind wandering more so than often I also genially perceived the sky and ground energy

Warmth

I felt my hands becoming warmer as I meditated. I’m not sure why, but it felt nice and comforting

Difficult today

I could not relax into this meditation 🧘‍♀️. It was too busy or something- I wanted to exercise to it. Maybe a stretching exercise would have been better for me while listening today. I’m just really wound up. 🤯

Work in Progress

I don’t think I was on the right wavelength for this one today. Perhaps it will connect/resonate with me in the future.

Receiving and giving

What a great reminder of how we’re capable of being helpful/resourceful for others; simultaneously, blessings are available for us when we’re mindful of favorable outcomes.

Tree

I’m a tree . And the root supports me which is Jesus also . And learned as I breath to let my branches reach the sky. As I exhale....

Tree Meditation

Thank you for this peaceful grounding to start me day. As I came to my cushion, my mind was racing with things to do and problems to solve. As my tree grew, I felt my mind ease and I was able to just breathe.

Revisiting...

...an old favorite. I love the feeling of grounding and connectedness to the earth while basking in the warmth of the sunlight as my branches reach towards the sky. During this session I was mindful of the way that trees continue to reach towards the sky even when a storm ravaged branch is snapped off. Undeterred, the tree continues to grow and re-shape. 🌳 ♥️💫

Lovely

Felt powerful and tingles everywhere! Really felt the energy coming up through my feet!

Tree meditation

I was very sad abd felt horrible. Now as i stand up, i feel more positive and recharged. I think today will be okay.

Energized

This was a wonderful meditation that gave me energy and joy! I look forward to the day ahead with excitement!

I loved it!

Relaxing, cleansing, and energizing. I really felt like a tree receiving sunshine and nourishment t from the earth.

Staying Grounded

Today was the 1st time I've used meditation for its sole purpose. I'm learning to keep my thoughts positive and my mind clear of negative affirmations

Recharging

Every morning I take a few minutes to meditate because I helps clear my mind of all negative thoughts or feelings I have. For me meditation is a way for me to recharge my batteries from the previous and gives me a chance to start fresh each and every day

Possible to visualize anywhere

I particularly like this tree meditation because it is one that you can visualize anywhere where you can close your eyes. You don’t need to pose like a tree, you can just breathe and imagine and that makes it very accessible at any time you’re in need of calming your mind.

On repeat

I relearned that i am connected with nature through this meditation. It grounds me and gives me energy at the same time.

Emotions.

I learned that when I slow down, and put even the slightest amount of effort and tend to my emotions, I feel refreshed and it gives me more energy to tackle the day.

Trapped

As I did this exercise I realized I didn’t want to put my roots down here. I didn’t want to be stuck. I also realized I couldn’t branch out and go as high as I wanted to. I felt stuck and trapped. This environment is not for me.

Great for Connecting

I love this in the morning for reconnecting with the earth and being open to new expansion. Beautiful.

Tree Meditation

I can be connected with the ground and the sky the same way I can be connected with myself and others!

Tree Meditation

I learned that this meditation is focused on grounding with the Earth. It was a nice, but short relaxing session.

Great imagery!

I love a meditation where I can get lost in an image. This tree with energy flowing up and down, rooting into the earth and soaring into the sky was energizing, grounding and calming. Loved it - would love a longer one!

Tree Meditation

Thank you for the grounding and the expanding. It was a beautiful practice. I was feeling so down and tired and sad.

Tree Mediation

A really lovely visualisation and felt more energerised afterwards.

Tree Meditation

Envision the energy flowing through the roots and branches and forming a glowing, glittering cloud of gold right in the center of your chest. As you exhale, imagine extending even further into the heavens and earth.

I love visualization meditations. 🌳

I felt more grounded and balanced connecting to the earth, yet energized and confident envisioning the energy of the sky. Thank you.

Tree grounding meditation

Nature is such a powerful force and often times we go through life without stopping to express our gratitude for what Mother Nature offers us. When I visualize a large tree with an expansive root system under the earth it helps to remind myself that there is all of this beautiful and grounding energy that exists both inside me and all around me. And that all I need to do is open my heart so that I can access this unconditional and loving presence of Mother Nature. 🙏🏼❤️