Treating Loneliness with Sound Bath

Loneliness has been one of my greatest teachers. Not the quiet, peaceful kind—but the heavy kind that makes you feel unseen, disconnected, and unsure of your place in the world. There were seasons in my life when I was surrounded by a lot of people, and I still felt completely alone. Times when I questioned my worth, my direction, and whether anyone truly understood what I was carrying inside. This sound bath is created from that place. Not to “fix” loneliness, but to sit with it gently—without judgment—until it begins to soften.