A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.
I am grateful for where I am now. Thankful that my children are healthy and able to walk, talk, and see. I am grateful for the blessings God has blessed me with in this moment. I will hold on and remember my gratefulness.
I am grateful for the space I'm currently in. This year has taught me to be more grateful for what I have a be more in the present.