Travel Anxiety Relief Meditation

This travel meditation will guide you to stay calm when plans change and permit yourself to pause. Close your eyes softly and take a gentle breath in. Let the air fill your chest and belly. Hold it just for a second, then exhale slowly, like you’re letting the day melt off your shoulders. PAUSE Things haven’t gone quite as planned, have they? Maybe the flight is delayed, maybe traffic stopped, maybe the schedule unraveled again. It’s okay. You’re still supported.