Transforming With Your Inner Child

This meditation is a visualization where you meet a younger version of yourself and practice regulating together. Tuning into becoming/being the primary caregiver to your young part(s) is important. It's important to only go as far as feels safe for your body at the moment. It's better to come back to it than to dive in too deep. Our goal is healing and moving forward in balance and in connection to our inner child. From this place, we can choose the person we want to be now. I hope you enjoy it! Much love, Felix