I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

A powerful guided morning meditation to start your day off on the right foot. Start your day by coming back to 3 very important pillars: gratitude, compassion, and love. Doing this exercise or similar ones every morning, will likely have a hugely positive knock-on effect on the rest of your day. You will often find yourself in better moods and more loving dynamics over time. Enjoy & let me know how it supports you. Much love, Felix

Morning meditation focusing on gratitude, compassion, and love sets positive tone for day, leading to improved moods and relationships.

Morning Meditation - Self Compassion

Coming back to a sense of 'I got this' is key for a regulated nervous system. Restoring a sense of safety and building our resilience. This track is designed to get you out of tension and resistance (which so often are part of the root causes of many issues manifesting in our lives and bodies). Learning to flow and trust in life. Coming back to that again and again until the body and system believe it more often. I hope this track supports you well. You are welcome to let me know if/how it supports you. Much love, Felix Music by Doczky from Pond5

This text emphasizes the importance of restoring a sense of safety and resilience in order to regulate the nervous system and overcome issues in our lives and bodies. It encourages learning to flow and trust in life, repeatedly reinforcing this belief until the body and system accept it. The text also mentions a track designed to help achieve these goals.

Feeling Safe & Resilient

Starting our day with gratitude and presence has a positive knock-on effect on the rest of our day. It improves our relationship with ourselves and others. In this practice, we also set some positive intentions for the day. Have the most beautiful morning & day! Much love, Felix

Starting the day with gratitude and presence sets a positive tone, improving relationships and setting intentions for a beautiful day ahead. Love, Felix.

Morning Meditation Bliss

Drift off to sleep with ease by doing the necessary preparation. By letting go of what is worrying you and any to-do lists and of course, by tapping into a special breathing technique that will calm your mind and send you off to the land of dreams for a restful night of sleep. Much love, Felix

Sleep peacefully by preparing your mind and letting go of worries and to-do lists with a special breathing technique.

Restful Sleep Preparation Meditation

This meditation is a gentle yet powerful way to use the power of self-compassion to bring yourself back into balance. The meditation draws on the timeless principle of (self) compassion to invite a sense of inner peace. Much love, Felix

Learn to use the power of self-compassion with a gentle yet powerful meditation to bring yourself back into balance and invite inner peace.

Self-Compassion (Gentle & Powerful)

This is the track to listen to when you are activated. Ground your nervous system. You can use it in the moment or over a longer period of time to regulate your baseline and make your nervous system more resilient. Listen to this track if you are activated up to a 6/10. If higher, I'd recommend doing some movement first - to get the charge out of your body (run, shake, etc.) and then listening to this track. Much love, Felix

A grounding track to regulate your nervous system and increase resilience, recommended for activation up to a 6/10 or after physical movement.

Nervous System Grounding

Mother Earth is the ultimate 'grounding assistant'. This meditation allows you to ground in a powerful, yet gentle way. The technique we use in this practice can be used at any time of the day even when not listening to this track. I hope it supports you well - you're welcome to share your experience with me and others. Soak up these soothing vibes! Much love, Felix

This text describes a grounding meditation technique to connect with Mother Earth and invites readers to share their experiences.

Earth Connection - Grounding

A powerful meditation to bring you in touch with the state of being that attracts and manifests your healthiest, wealthiest, and overall greatest life. This state of being is already inside of you. The more you tune in with it, the more beautiful things you will find being attracted to your life. This is the longer version of this meditation (there is also a 10-minute version). I hope you enjoy this one! Much love, Felix

Meditation to connect with your inner state of being that attracts a healthy, wealthy, and fulfilling life. Longer and shorter versions available.

Attracting Your Greatest Life

This meditation is a visualization where you meet a younger version of yourself and practice regulating together. Tuning into becoming/being the primary caregiver to your young part(s) is important. It's important to only go as far as feels safe for your body at the moment. It's better to come back to it than to dive in too deep. Our goal is healing and moving forward in balance and in connection to our inner child. From this place, we can choose the person we want to be now. I hope you enjoy it! Much love, Felix

Meditation visualizes meeting a younger self and regulating together, becoming the primary caregiver to your inner child for healing and balance.

Transforming With Your Inner Child

Explore the root of anxiety in this calming meditation designed to support your nervous system. Gently foster a sense of safety, grounding, and inner calm as you rebuild your relationship with anxiety. With regular practice, experience the unfolding benefits of a deeper connection to yourself and a renewed sense of balance in daily life. Much love, Felix Music by Doczky

Calm meditation helps rebuild relationship with anxiety, fostering inner calm and sense of safety for improved nervous system health.

Root of Anxiety (Nervous System Support)

In this soothing meditation, you’ll be gently guided to release financial worries that may be weighing you down. By focusing on regulating the nervous system, this practice offers a holistic approach to managing financial anxiety. You may ease into a state of calm and confidence around financial matters through mindful body awareness, grounding techniques, and holding space for your emotions. Whether facing uncertainty or seeking peace from daily money worries, this meditation offers the chance to regain balance. Stay open and curious, and remember, it’s more effective to hold space for your worries than to try and 'resolve them'. Much love, Felix Notes: There is also a shorter version of this track. Music: Raphael Torres

Release financial worries with guided meditation to regulate nervous system, ease anxiety, and find calm confidence in managing money.

Overcome Financial Worries

In this soothing meditation, you’ll be gently guided to release financial worries that may be weighing you down. By focusing on regulating the nervous system, this practice offers a holistic approach to managing financial anxiety. You may ease into a state of calm and confidence around financial matters through mindful body awareness, grounding techniques, and holding space for your emotions. Whether facing uncertainty or seeking peace from daily money worries, this meditation offers the chance to regain balance. Stay open and curious, and remember, it’s more effective to hold space for your worries than to 'resolve them'. Much love, Felix Notes: There is also a longer version of this track. Music: Raphael Torres

Gentle meditation to release financial worries, regulate nervous system, and find calm confidence through body awareness and grounding techniques.

Calm Financial Worries

Sometimes meditation or breathing techniques just don't cut it. Sometimes we need something much simpler to ground our mind and system. Something for your inner child. I found that kids' stories can help us to create safety and a welcome distraction from what is stressing us. I think these types of stories are so effective in grounding us because they create what Dr. Peter Levine calls 'Islands of Safety'. This is the story of 'Leo the Leaf'... it contains a mini meditation at the end to bring you back into your body and the present moment. Enjoy and please let me know if you would like more of these. Your feedback also shapes what I create! Much love, Felix Music by Doczky from Pond5

Kids' stories can create safety and distract us from stress, grounding us with "Islands of Safety" according to Dr. Peter Levine. Enjoy "Leo the Leaf."