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Transforming Anxiety into Calm

14 Min
2.5k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is a beautiful four-part Meditation. Allow yourself to experience each stage, feeling the sensations, feeling the release of tension and worry, and for allowing your body to relax, your mind to soften, and for experiencing the deliberate transformation from anxiety into calm. Namaste everyone! xo dorothy