Release Bad Habits Deep Sleep Yoga Nidra

Release negative habits & cultivate healthy positive habits with this transformative deep sleep meditation. Designed to guide you into a deep and restorative rest, this one-hour session nurtures your journey toward lasting change—whether it’s weight loss, improved self-discipline, or breaking free from emotional eating or alcohol. By immersing yourself in this deep sleep each night, you’ll gently shift your mindset, embracing empowering choices while your body and mind fully recharge. Commit to this nightly practice and wake up feeling refreshed, motivated, and aligned with your wellness goals. Enjoy more meditations with Dr. Liz Slonena at www.drlizlistens.com and @dr.lizlistens