Meditation Practice Benefits
We tend to live in a busy world where we are constantly moving our focus from one thing to the next. Then our focus becomes attached to what we like or dislike which often times leads to unhappiness. By taking a few moments out of our day to slow down to practice meditation, we are able to connect with ourselves as well as our surroundings with an open awareness. As we continue a daily mindful practice, we are building our resilience to whether the storms in life by being able to stay calm.