Tranquility

Home sweet home

Adventures fulfill the soul in a different way than being in our own space. I love adventures just as much as I love home. In their own ways I find peace and tranquillity.

Meditation is helpful during times of stress

I know that meditation helps me when I need it most. I’d like to focus on it more during times of heavy stress. I am away from work this week and trying to recharge. It’s easy to meditate when I have extra time, but I want to focus on it more when things get busy to remind myself to slow down and take care of myself.

Benefits of Meditation

This lesson was learning about all the benefits of meditation.

Conscious

I’ve been inconsistent with meditation for years. I realized the little bit of time I’ve made for it has positively impacted my behavior and has made me more conscious of the positive and just more analytical versus just getting so overwhelmed or frustrated. It’s nice to see the growth in my mind.

Meditation Practice Benefits

We tend to live in a busy world where we are constantly moving our focus from one thing to the next. Then our focus becomes attached to what we like or dislike which often times leads to unhappiness. By taking a few moments out of our day to slow down to practice meditation, we are able to connect with ourselves as well as our surroundings with an open awareness. As we continue a daily mindful practice, we are building our resilience to whether the storms in life by being able to stay calm.