Tranquil Morning Serenity 8D Meditation

Just Being

It is a beautiful morning in North Georgia. I am sitting on the front porch of the cabin I am staying at. There is a cool refreshing breeze. I can hear the last bit of the rain in the trees falling to the ground. Breathing in the refreshing clean mountain air rejuvenates my spirit. It grounds me in the present moment. I am grateful for this time of serenity along with being surrounded by nature’s beauty. My intention for the day will be to soak up as much of nature’s goodness before I head back to the suburbs tomorrow.

Polished

Sitting underneath an oak tree, I began to take in and follow the guidance of the narrator’s gentle words. As I followed my breath, I recognized the swirling within my mind begin to slow. This ebbing and flowing of the breath much like gentle waves crashing along a shoreline is my lifelong friend. As I enter into loving awareness, I began to witness thoughts, sensations, emotions and sounds ebb and flow much like the breath was. It was as if I were a rock lying in a river, grounded in the silt below. Allowing water to flow over me, I am becoming polished with experience. Thank you for a beautiful experience! Namaste 😊❤️☮️

Too much talk

Yak yak yak. In the time allocated to the recording, she talked too much, not allowing me to ponder on each of the ideas and directions offered in the session. This would have been more successful if the recording was twice as long.