Tranquil Breathing Break
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Tap into the body's natural relaxation response with this breathing break. If you are feeling stressed or overwhelmed, take the time to slow things down and provide yourself with some self-care. Sometimes we neglect ourselves by accident because we live busy, hectic lives. This meditation uses mindfulness, progressive muscle relaxation, and deep breathing to deepen self-awareness so that we can better fulfill our own needs.