7 min

Training In Attitude

7 Min
1 Favorite

Jonathan Lee
Mindfulness and well-being coach
Meditation can be boring and our minds will turn off and be distracted by the smallest thing. Here we learn to direct our attention toward our thoughts for a while before moving away from them on purpose. This might begin to show that we have an attitude about certain things, positive or negative. This practice teaches observation and kindness toward our hidden attitudes that can drive our thinking patterns in real life.