Allow this Total Body Relaxation Meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, we move through every part of the body relaxing and letting go. Then we practice a brief Progressive Muscle Relaxation exercise to release any residual tension. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.
From the community
Did the trick!
This helped me fall right back to sleep. Normally, if I wake up in the middle of the night, it’s a toss up whether I fall back asleep right away