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Total Body Relaxation For Rest

25 Min

Meditation

9.7k+ Plays

250+ Favorites

Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

Focusing our awareness on the body, one area at a time is very calming and relaxing. This technique helps to quiet the mind and soothe the nervous system.

From the community

3 reflections

Chris

Relaxed and clear minded

I felt like I could fall asleep but still tend to fight it at first.

Deanna

Relaxing the Mind

I enjoyed the session, but at first I was too focused on not being able to hear the natural sound in the background

Amanda

I definitely felt relaxed with this meditation !

I learned many things , to relax everything one at a time , to tense up and then release!

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