Relaxed and clear minded
I felt like I could fall asleep but still tend to fight it at first.
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24 min
Total Body Relaxation For Rest
24 Min
Meditation
8.1k+ Plays
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Focusing our awareness on the body, one area at a time is very calming and relaxing. This technique helps to quiet the mind and soothe the nervous system.
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