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Total Body Relaxation For Rest

25 Min
Meditation
12.2k+ Plays
280+ Favorites

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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Focusing our awareness on the body, one area at a time is very calming and relaxing. This technique helps to quiet the mind and soothe the nervous system.
From the community
4 reflections
C
Chris
Relaxed and clear minded
I felt like I could fall asleep but still tend to fight it at first.
D
Deanna
Relaxing the Mind
I enjoyed the session, but at first I was too focused on not being able to hear the natural sound in the background
A
Amanda
I definitely felt relaxed with this meditation !
I learned many things , to relax everything one at a time , to tense up and then release!
H
Hector
Total body relaxation
I learnt how to completely relax my body and separate the mind
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